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Small Green Plants
Mary Topolinski Coaching
A Pathway of Hope and Help for Parents
Empowering parents of teens and adults facing mental health challenges
to discover support for their families, reclaim hope for themselves,
and build stronger, more connected relationships.
DOES YOUR ADULT or TEEN CHILD:
Struggle with mental health issues?
Have a serious mental illness diagnosis?
Face the challenge of depression and anxiety?
Find themselves in and out of hospitals and treatment?
Use substances to manage their symptoms?
Cause you distress, worry and anguish?
DO YOU:
Long for a place to feel safe, accepted and understood?
Need some practical guidance from a mentor who knows the ropes?
Wish to better understand your child's struggles?
Desire strategies to broach the tough topics and strengthen family connections?
Desperately need a practical action plan for coping?


IF SO, Mary's Coaching Program might be right for you!
To learn more, schedule FREE 30 minute Coaching Sampler!
 Get the support you need (and totally deserve) with simple steps and expert guidance!
Succulent

REFLECT

Examine your situation to understand it better to prioritize steps that will put you on the path to healing.
 

COMMUNICATE

Learn strategies to build stronger relationships, approach the tough topics, and have productive conversations for a more harmonious family environment.
 

DISCOVER

Find practical resources, tools and support and choose the ones that are right for your child, your family and yourself.
 

REINFORCE

Create an action plan to ensure you have the necessary tools to handle whatever lies ahead.

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Contact Mary

marytopolinski1@gmail.com

815-529-6555

I'd love to chat!
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You'll hear from me soon!

Mary Topolinski
Calm, Connected Communication Group Coaching Course
Board 
Certified Mental Health Coach
Professional Life Coach
Parent Mentor-Coach
Trauma-Informed Coach

Parent Support Group Facilitator
Women's Retreat Speaker
Women's Retreat Small Group Facilitator
Social Behavior Specialist
Board Advisor and Coordinator Just Be Held Ministries 

© 2025 by Mary Topolinski

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